I am trying to achieve some assimilation of yoga into my daily living, and into my writing.
Yoga takes discipline for starters. This is something that would likely help across many areas of my life.
The byproduct contributing to a calming or peaceful presence that allows for a more meditative state of being; where yesterday and tomorrow are pushed aside to make way for being in the present. That is where we can find ourselves, stripped down of the weighted anxieties that we tend to carry.