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Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, January 01, 2020

2020 BLUEPRINT

“Remove ‘shoulds’ from your vocabulary this year. Start your journey of self-love now.” —Kelly Martin




2019 and the whole decade that it represents is finished. What is left is smoldering memories. Some of them are good but most represent average or worse elements of my life. 

Mid-day today I attended a workshop at Core Balance Yoga that was nearly mat to mat in the studio. There were 23 of us and the instructor and we might have scrunched one more yogi in a cover but that would be it. There was a glitch in the software that allowed more than the limit to sign up on line. It happened so it must have meant to be. We made it work. 

The session was a 90 minute combination of yoga, guided meditation and journaling exercises designed to lead each of us to what would become a personal guiding word for 2020. The logic was that we can easily shed a resolution by screwing up and then feeling we have failed move on leaving it behind.

Out of my session, there were a series of words that flowed out of my journaling and meditation and the more meaningful ones came down to fulfillment, focus, vision, and authentic.  I have not as of this moment centered in on one word. Kristin, our instructor said some people actually use a couple or three words to carry with them throughout the year. I would like to minimize this as much as possible. 

Even prior to today's event, I have been thinking about the symbolic nature of 2020 and perfect vision. Working through dreams and hopes, I've been pointed to manuscript completion. Challenges to improve / perfect yoga practice. Achieve publication from a list of tougher reputation Journals or Reviews.

I already know that I have improve my own self worth, be guided by gratitude, and embody love of self and others. The past couple of years, truth has come to mean anything and nothing. In 2020, truth has to mean more to me. It has to reflect in me the embodiment of authenticity.  Being real, honest and genuine. 

So, I don't really have a resolution of sorts, but I see developing a roadmap or blueprint of something akin to a guiding light. I'm ready for a year that glows with joy, peace, art, fulfillment, and support of others. 

Tuesday, November 19, 2019

Confession Tuesday - Dark Pillows - Impeachment - Yoga - and Poetry drafts.

Dear Friend: 
It is again that time. Fess up time.  The time to take account of the good the bad and the ugly.  Won't you follow me to the confessional? 

It has been five straight days of yoga, a gazillion eye drops, more impeachment hearings than I can recall the number - maybe 5?  And it has been 1 week since my last confession. 

Tonight as I left work downtown the sky was buffeted with dark pillows. It was a sight most surreal. 

I wanted to just stand and look at it but I had not been feeling well all day, was already leaving late and I the desire to get home won out. 

It's my 5th straight day of yoga tonight,  even as I don't feel well.  It's the coughy - runny stuff. I confess that I would like to stay home tomorrow but we will see how I am in the morning. I have started some Clairton - D so maybe that will help. The coughing has brought on chest pain. 

I was telling someone the other day that it did not know if yoga was making me a better writer, but it sure was making me a less stressed writer.  I am hoping that over time that will translate into better writing. I confess that hope is a good thing. 

This past week I have been spotty as far as writing. No, I confess I have not written daily. This is the ugly truth. I say that because I know all too well how important it is to do so. I do have a new draft that I will need to work on more, so this has not been a total loss of a week. 

My cataract surgery is, of course, all history now. Still pushing the eyedrops as I have been instructed to do. My eyes will still need some correction adjustment but they will take a look next month to see what my vision is like. My vision is brighter. I suspect I will still be wearing glasses but they will be different from what I am wearing presently.  I have noticed that I have not been squinting so much on the computer at work. 

I am looking forward to a Mala making class this weekend.  I also got out my manuscript draft tonight and left it on my desk to start toying with this week so I guess I have some things to look forward to. 

Until next time - be safe and live poetically!






Monday, July 22, 2019

Assimilation of Yoga , Writing, and Life in General



I am trying to achieve some assimilation of yoga into my daily living, and into my writing. 

Yoga takes discipline for starters. This is something that would likely help across many areas of my life. 

The byproduct contributing to a calming or peaceful presence that allows for a more meditative state of being; where yesterday and tomorrow are pushed aside to make way for being in the present. That is where we can find ourselves, stripped down of the weighted anxieties that we tend to carry. 

I'm not able to say that I have my meditative practice perfect. Still, I believe that I am becoming more receptive that inner silence and where that might lead. It seems kind of like nibbling on a cracker when wine tasting. A way to clear the pallet for the next new taste.  In this way, I can be receptive to the experience of new ways of bringing fresh material to the page. 

Tuesday, April 16, 2019

Confession Tuesday - Tears for a Fire

Dear Reader:                                                                                                                                               
It's been one lost pound, one poetry book read, one haircut, numerous new poetry drafts & rewrite,  two yoga sessions, one massive 800-year-old Cathedral burned down and one week passed since my last confession.  Please, to the confessional we go.


Reader, yesterday, I watched like so many around the world as raging fire destroyed the bulk of Notre Dame Cathedral in Paris. I've never been there. I have two daughters who were fortunate enough to experience it. The Cathedral has been perhaps the world's most famous. Besides the center of Paris, it is a significant landmark for Catholicism and contained many artistic treasures. Fortunately, many of those pieces of art, as well as church icons, were removed and saved. But Notre Dame was a cultural icon as well. It has been featured in untold pieces of literature and appeared in countless movies. Additionally, it was an architectural expression of the gothic style and a tourist magnet.

But those are all nuts and bolts talk. I found myself wondering why was I genuinely not only sad but deeply emotional at seeing the flames of a structure I had never been to?  The church had been there for such a long time, I think my feeling is rooted in part to humanity that it represents, on one hand, and man's acknowledgment of a God on the other.  How many people toiled over how many years building this structure? On one hand, a structure grand in size to reach and pay homage to a higher power and on the other - a temple, a holy building that people over centuries have come to worship in. Human lives at work, at worship, a tribute to man's resourcefulness by the had of God.

I may not be expressing myself well, but I think my emotions are rooted in the alchemy of man and God. That is what I see when I see Notre Dame.  That is why I feel a sense of loss.

But reader, I have other things I must confess.  As hard as it may be to accept, I have never watched  Game of Thrones.

I confess to reading Tasty Other by Katie Manning. Poems of pregnancy, and birth, along with swollen ankles,  lactation, weird dreams, and urges.  You might think it would be a book that maybe guys might not quite get the full benefit of.  Maybe being a father of four (albeit grown) kids, who has been in the delivery room for each, or that is it well-written poetry, or more likely both, but I liked it, a lot.

I confess that I am reading several other books, yes at the same time.

It's National Poetry Month and I confess I did not write one poem this past week. (Insert bad poet award here)  I did revise and work on several drafts. (insert special dispensation from the higher poet here).

I did two yoga sessions this past week. I can do better.

I lost a pound. If you've seen it, I don't want to know.

That's all I've got this week.

Till next time--

Be joyful & be safe.


Tuesday, April 02, 2019

AWP 19 - Post Script

I've arrived home from Portland. AWP19 is history. It always seems like we run on pure adrenalin. It's like moving forward simply on the inertia that has been building and then, it all comes crashing down after it is over. I think this year was more emotional as it closed out than normal. I had a lot more commitments dictating my schedule and yet I feel it was one of the best.

There was a very big emphasis on the Writer to Writer program this year. We had the normal alumni reception. I spent time volunteering at the booth. We also did an on sight reading of published work by mentee alumni. Several of us talked about planning for future readings at upcoming conferences.  Then there was the Braver Together Gala - a fundraiser for W2W. I was later to it due to volunteer commitment, but it was just one more way the AWP mentorship program was putting itself out there.

One of the fun things about the conference is always the swag.  Who will have the best each year?

Always buttons. One of the most often commented on was the campaign like button for the OXFORD COMMA - 2020!  Actually, this button has been brought out in other years with only the year modified but  I got more comments about it.  Various tens, note pads, notebooks, funky sunglasses, a coffee measuring cup, Temporary Tattoos galore.


I added quite a few books to my library this year.

PR for Poets by Jeannine Hall Gailey

Elegy in the Passive Voice by Allen Braden

Twice Told by Caryl Pagel

Blood Sisters by  Jenifer DeBellis

A Year of Silence by Polly Buckingham

Gravity Assist by Martha Silano

Bright Stain by Francesca Bell

Body of Starlight by Melissa Carroll

Summer Jobs by John Stupp   --  Hawk Parable by Tyler Mills  --  Timbrel by Marianne Mersereau

What You Have Heard is True - Carolyn Forche  --  The House of My Father by Hiwot Adilow

Tasty Other by Katie Manning and a whole host of Literary Reviews & Journals.


IN REAL LIFE:

With Kelli Russell Agodon
So this year I had a chance to meet some people IRL that  I've interacted with but never met face to face.  I learned that Kelli Russell Agodon is not just an enigma.

I also met Annette Covey and Michael Schmeltzer.

I met Katie Manning for the first time and got to hear her read at an off-site reading. Martha Silano was reading there as well, though I had already met her IRL.

Marianne Mersereau  AKA Wild Honey and I met for the first time and we attended the off-site reading mentioned above.

Saturday, Marianne was kind enough to come and support me as I read with  other  Writer to Writer alumni at the
Convention site.


With Katie Manning


With Marianne Mersereau
With Martha Silano
There were some very well done panels.  I found Cheating on Poetry to be very informative. One of the presenters was Beth Ann Fennelly, whose writing I absolutely adore.

I had my first taste of yoga with Melissa Carroll. I am not especially bendy but I was able to hang in there. It felt good, after first being a bit painful. Something that  I believe I will benefit from. Both physically and in terms of meditating and freeing myself for better writing.

The most asked question from the conference, came the day I wore the shirt with the octopus riding the bike and holding an umbrella. And no, I have no idea what the significance the octopus has to Portland.