A few weeks ago my right knee swelled up with a big knot on the lower inside of the knee cap. As it happened I was planning to get my bike out and start ridding for exercise. The knee thing drug on and I went to the doctors and between my two options started an inflammatory medication. The other option was a cortisone shot which might have brought me swifter relief but since I'm a type two diabetic, my experience with any steroid is that it bumps my blood sugar numbers pretty high for a significant number of days.
But all this (the knee problem) seems past. At least enough so that I got out by bike and aired up the tires and rode around a little (not to overdo it) and my plan is to ride some most nights after work for a while till I can build up my endurance.
Just so that I'm able to get a poetry connection in here, long time readers may recall that I won my bike a few years back in a contest to write environmental haiku's.